Although dental anxiety is a problem commonly associated with young children, it’s also quite prevalent in adults. While there’s certainly no shame in being burdened by this fear, it’s in the best interest of your oral health that you take steps to overcome it. Fortunately, most cases of dental anxiety don’t require extensive therapy or years of treatment. Putting the following tips to good use can help you get a handle on your fear and stop dreading your biannual dental checkups.
1. Distract Yourself
One of the best ways to take your mind off dental anxiety is providing yourself with distractions. For example, listening to music through headphones during your checkup can provide you with a sense of safeness and calm. By extension, closing your eyes while enjoying your music may also prove helpful. Additionally, most dental offices have televisions in each exam room, so if there’s a specific program you enjoy watching, odds are your dentist will be happy to turn it on for you.
2. Find an Understanding Dentist
If you’re afflicted by dental anxiety, a dentist who doesn’t exude kindness and patience is the absolute last person you want to see. With this in mind, look for a dental practice that caters to anxious patients instead of making them feel like an inconvenience. Buckeye State residents on the hunt for a first-rate practice needn’t look any further than Cleveland Smiles. Helmed by the renowned Dr. Steven Marsh, D.D.S., Cleveland Smiles is pleased to offer top-of-the-line cleanings, cosmetic procedures and oral surgeries for prices that are affordable on any budget. Additionally, C.S. prides itself on offering comfort and understanding to patients experiencing anxiety.
3. See a Therapist
Because dental anxiety is a very common affliction, overcoming it generally doesn’t take years of therapy. However, a handful of sessions with an experienced therapist can prove very helpful in ridding yourself of this fear once and for all. Talking to someone with extensive training in helping people overcome fear can help you identify the root cause of your anxiety and develop a manageable plan to conquer it.
People of all ages struggle with dental anxiety. Although this fear affects everyone differently, many of the individuals who suffer from it have extreme reservations about seeing their respective dentists every six months. Dental anxiety suffers eager to nip this problem in the bud are urged to find suitable distractions, find understanding dentists and, if need be, seek professional counseling.