The Feed – Health

3 Tips for Overcoming Dental Anxiety

Although dental anxiety is a problem commonly associated with young children, it’s also quite prevalent in adults. While there’s certainly no shame in being burdened by this fear, it’s in the best interest of your oral health that you take steps to overcome it. Fortunately, most cases of dental anxiety don’t require extensive therapy or years of treatment. Putting the following tips to good use can help you get a handle on your fear and stop dreading your biannual dental checkups.

1. Distract Yourself

One of the best ways to take your mind off dental anxiety is providing yourself with distractions. For example, listening to music through headphones during your checkup can provide you with a sense of safeness and calm. By extension, closing your eyes while enjoying your music may also prove helpful. Additionally, most dental offices have televisions in each exam room, so if there’s a specific program you enjoy watching, odds are your dentist will be happy to turn it on for you.

2. Find an Understanding Dentist

If you’re afflicted by dental anxiety, a dentist who doesn’t exude kindness and patience is the absolute last person you want to see. With this in mind, look for a dental practice that caters to anxious patients instead of making them feel like an inconvenience. Buckeye State residents on the hunt for a first-rate practice needn’t look any further than Cleveland Smiles. Helmed by the renowned Dr. Steven Marsh, D.D.S., Cleveland Smiles is pleased to offer top-of-the-line cleanings, cosmetic procedures and oral surgeries for prices that are affordable on any budget. Additionally, C.S. prides itself on offering comfort and understanding to patients experiencing anxiety.

3. See a Therapist

Because dental anxiety is a very common affliction, overcoming it generally doesn’t take years of therapy. However, a handful of sessions with an experienced therapist can prove very helpful in ridding yourself of this fear once and for all. Talking to someone with extensive training in helping people overcome fear can help you identify the root cause of your anxiety and develop a manageable plan to conquer it.

People of all ages struggle with dental anxiety. Although this fear affects everyone differently, many of the individuals who suffer from it have extreme reservations about seeing their respective dentists every six months. Dental anxiety suffers eager to nip this problem in the bud are urged to find suitable distractions, find understanding dentists and, if need be, seek professional counseling.

 

When Can You Use Skin Glue and When Must You Use Stitches, Sterilized with CIDEX OPA?

Skin adhesives help to pull the two edges of a wound together, allowing it to heal. It is a method that is now much preferred over traditional treatments such as adhesive tape, skin staples, or stitches. There are many reasons for this, one of them being that stitches can only be placed with equipment that has been fully sterilized with CIDEX OPA, as well as leading to more scarring, more treatment, and more pain. However, sometimes stitches are the only solution.

When Must You Use CIDEX OPA-Sterilized Stitching Equipment?

Sometimes, stitches are required, including on:

  • Deep wounds.
  • Jagged or uneven wound edges.
  • Bleeding wounds.
  • Infected wounds.
  • Puncture wounds
  • Animal bites

When Is It Possible to Glue Skin?

Skin adhesives are generally used for wounds that:

  • Are no longer than 5cm.
  • Are minor or small.
  • Has edges that can be pulled together and are straight.

Sometimes, skin adhesive can be used on larger wounds. For instance, it can be used over subcutaneous stitches, or on a surgical incision. In fact, it is used commonly after:

  • Vasectomies.
  • Laparoscopic procedures.
  • Benign skin lesion removal.
  • Hernia operations in the groin.

Where Can You Glue Skin?

The location of the wound does play a role in whether or not it can be glued. Usually, wounds on the head, face, legs, arms, and torso can be glued. Sometimes, it is possible to glue wounds on joints, feet, or hands, although it does depend on level of movement. Skin adhesive is not suitable for the inside of the mouth, the lips, the groin, or the armpit.

How Is Glue Applied?

A nurse or doctor will apply a paste or liquid to a brush and paint it to the edges of the wound. The glue will not be placed inside the wound itself. Usually, multiple layers will be needed. Because the glue can make the skin feel hot for a while, a nurse will sometimes apply a local anesthetic.

It usually takes around 180 seconds per layer of glue to set. While it is setting, the nurse or doctor will stop it from coming into contact to other things, like your cloths or body parts. This may be done by actually gauzing the parts of your body that should not be touched by the glue.

Once the glue is in place, your wound will start to heal. The strength of a good skin adhesive is that of a wound that has been allowed to heal for seven days, which means it will keep everything in place very well. However, there is a slightly elevated risk for the wound to open back up than if you had stitches or sutures. However, this is a very small risk. Using skin adhesive generally also leads to much less scarring. In fact, you should only see a mark for around six months, after which it will begin to fade. With sutures or stitches, scars are often permanent. If the wound was very big, then a permanent scar will be left, but it will likely be less visible than through other means of keeping it together.

How to Choose the Best Professionals for Your Weight Loss Surgery

weight-loss-surgery-307x287If people are more than 100 pounds overweight, the only proven method that delivers long term weight loss results is bariatric surgery. Diets often lead to the dreaded yo-yo effect, which means people lose weight only to put more back on. Surgery, by contrast, changes one or several parts of the digestive system, forcing your body to take in less calories.

Bariatric surgery comes from two Greek words, namely “baros”, meaning weight, and “iatrike”, meaning remedy or treatment. Bariatric, therefore, means treatment for weight. The procedure reduces the size of the stomach, stopping people from consuming as much food. Introduced in 1966, the surgery is now incredibly popular. In fact, at the last count in 2013, 179,000 surgeries had been performed that year alone in the United States. This makes it a very lucrative business as well.

Bariatric surgery can cost as much as $50,000. While insurance companies now often pay for at least some of this procedure, many people do still have to make a financial contribution themselves. Financing can also often be arranged. However, this is where the problem of it being a lucrative business comes in. It is vital that you find a surgeon that aims to improve your overall health and wellbeing, and not to line their own pockets.

Finding a Trustworthy Bariatric Surgeon

When you start to look for a bariatric surgeon, one of the main things to look for is their qualifications. They should have been fully trained in these procedures, as well as keeping their knowledge up to date through continuous education. The best surgeons are also registered with the American Society of Bariatric Surgeons. Additionally, the American College of Surgeons recommends that you only work with clinics where at least 125 procedures per year are performed.

Another way to tell whether the surgeon is any good is by finding out whether they will accept you as a patient. There are various eligibility criteria that they should stick to. This includes:

  1. You must have tried to lose weight yourself to no avail.
  2. You should be at least 80 pounds overweight.
  3. Your BMI should be at least 35, or you should have a comorbidity disorder.
  4. You should be over 18.

Good clinics also offer pre- and post-operative support groups. Some go so far as only accepting you as a patient if you attend the pre-operative support groups. This will provide you with important lifestyle education so that you can get the best results.

Your doctor is also responsible for fully explaining the procedure to you, and answering all the questions. After surgery, you should receive counseling from a nutritionist or dietician, as well as from a personal trainer. Follow up appointments with your surgeon should also be included. Last but not least, you should be able to attend counseling so that you can mentally prepare yourself for the changes ahead, and learn how to deal with them once they do start to manifest themselves.

5 Characteristics of Amazing Nurses

Nurses are the backbone of healthcare. While everyone focuses on the fact that doctors heal people, nurses do more work than they get credit for. Nurses are not only in charge of administering medication, but they’re also in charge of keeping patients happy. GW’s MBA in Healthcare Management can allow you to become a part of hospital management and ensure there are amazing nurses on staff to improve patient outcomes. Here are some characteristics of an amazing nurse.

They’re Early

Punctuality is important for every professional. Nurses who arrive early are usually more organized. They have time to get their head together and review the patients that they have for the day. People who arrive right on time or late tend to feel rushed throughout the day. It creates a chaotic atmosphere and people aren’t being the best that they can be. Nurses who are consistently 15 to 20 minutes early tend to be at the top of their game all of the time.

Team Players

Great nurses know that it takes a team to run a hospital and provide excellent patient care. Nurses who display teamwork are the best of the best. Displaying teamwork can mean a variety of different things. Teamwork can be as simple as a nurse who doesn’t have many patients at the moment lending a hand to another overworked nurse. Another sign of teamwork is displaying good manners to other members of the staff. This includes thanking others who help, such as transporters, secretaries, and medical assistants. Nurses know how it feels to be under-appreciated, so they should be showing appreciation to others as well. When appreciation is shown, it boosts morale and enhances teamwork.

Seek Knowledge

The best nurses seek knowledge constantly. Too many professionals begin to become arrogant after a while. They believe that they have learned everything there is to know and they are the best that they can possibly be. A great nurse is a nurse who knows that there is always something to learn. They seek out knowledge and consistently look for ways to advance their career. This can include working in different areas of the hospital or furthering their education with Bachelor’s Degree, a Master’s Degree, or even a doctorate to become a nurse practitioner. Growing nursing trends are causing a need for more nurse practitioners, so It is always a great thing when nurses want to further their knowledge.

They Take Care of Themselves

When people are overworked and neglect themselves, they tend to make mistakes. It’s easy for nurses to put themselves on the back burner when they have patients that they need to attend to. People aren’t being the best that they can be if they don’t eat properly, sleep properly, and get some downtime. A hospital should be staffed with nurses who know how to manage their time, which includes making time for themselves. Being hungry and exhausted can cause a nurse to make a simple error that risks a patient’s life.

Loyalty

In a hospital, people die when employees don’t show up. Hospitals are not places that can staff people who are not loyal and dependable. A nurse who has several employers on a resume in a short amount of time isn’t one that would necessarily be a good hire. These are often the type of people who always think the grass is greener on the other side, and they might quit at the drop of a hat.

If you are or want to become a hospital manager, you are responsible for making sure the hospital is staffed with capable nurses. Watch for these signs to ensure you have employed the best of the best.

Ways do a Healthy Diet and Lose Weight

Issues regarding weight this time was very becomes problematic for everybody, especially for women. Because the body is an important thing to be taken care of health, one of which is how to lose weight fast and healthy course. However, losing weight is tricky depending on how willing are consistent in doing the diet program that will be carried out, if necessary consume a truvision on a regular basis so that you can make a healthy diet. The best part is this supplement works without negative side effects such as keeping you up all night or making you jittery.

As for problems that were able to raise the weight so quickly is because of the many fast food meal and for some people who are not able to control eating well. So many people do not realize with a healthy diet makes weight problems backfired for them.

With so many problems regarding weight loss, this time will be presented a little review on how healthy diet and rapid weight loss for those who want to go on a diet, but do not know how. Then simply note the following review!

Increases Regular Exercise

By exercising regularly you will be very effective to help your problem in losing weight. So with such a time of your time to do regular exercise. Exercise regularly in addition to helping you lose weight are also able to improve the health of your body. The type of exercise that you can do include running, sit-ups, push-ups, jump rope, and so forth. And do not forget consumption the truvision regularly so that you can perform diet optimally.

Reducing Eat Fried

The food of this one was well-liked by many people because it tastes good and the price is very cheap. But you should know fried foods are foods that contain a lot of fat, if you eat fried foods more so the more the accumulation of fat in your body. As a result you will find it hard to have an ideal body, you should avoid eating fried food and better eating foods to cook in boiled, steamed, baked and so long as to avoid the oil.

Multiply Drinking Water

How healthy diet and rapid weight loss can be a way to drink plenty of water. Because by drinking lots of water at least 8- 10 glasses per day can prevent dehydration problems that can interfere with the body’s metabolism. With these practices, within a year the weight will fall up to 2.5 kg of natural and healthy. and also consume a truvision health, so that you can get the ideal body weight with a shorter and healthy. If you have concerns with high cholesterol or high blood sugar, this product may help you to get them under control.

Eating fibrous food

In the diet program is highly recommended once for eating fibrous foods. Because of fibrous foods have a lot of content that are useful to bind fat to be disposed of together with the stool (feces).

Well that’s the explanation of how a healthy diet and rapid weight loss.

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