Viking Mat and myself have been doing this 7-Day Detox Miracle
as a way to try and steer our fat asses back to a truly dreamy format. Having done this now 4 times over the past 2 years I can attest to the quality of it. But what’s more than it’s effetiveness is really how unintrusive it is. Essentially you have 1-2 days of fasting, only water and lemon followed by 5 days of delicious, simple, macrobiotic foods and vitamin & amino supplements. Each time I have done this I come out the other side feeling fantastic and this last session was no exception. I also managed to lose 10lbs on it which I somehow kept off through last week’s glut marathon at the Farm.
No detox alone is satisfactory for weight loss or health, but should be combined with quality exercise. We’ve been going to the gym 6 days a week in order to stimulate the benefits of the program by running, lifting, playing basketball or raquetball and swimming.
The detox in combination with this exercise program has been fantastic. I haven’t felt this good in several years and can’t recommend it strongly enough.