The Feed – Health

Why I Needed to See a Dentist

When I moved to Greenwood Village, I knew that I needed to find a dentist. I had been having a slight pain in one of my teeth, but I did not want to have any work started where I used to live because it is over 400 miles away. I figured since the pain was not bad, I could just wait a few weeks until I got settled in and then I could find a dentist. Thankfully, the pain did not get any worse, and I was able to do a search for a dentist in 80111 zip code area as soon as my Internet was up and running.

I did not just want to pick and choose the first dentist that I came across. I take my oral health very seriously, and I wanted to feel comfortable with the dental practice that I was choosing even before I walked through their front door. I knew I had found that once I started reading the website for Smile Essentials.

How to Change Your Mindset About Weight loss

Losing weight and maintaining healthy body weight is challenging for many people struggling with being obese. Nearly 40% of the U.S. population is obese or overweight. Being overweight can lead to various obesity-related conditions, such as diabetes, heart disease, stroke, and hypertension. Plus, people who are overweight are often marginalized or mocked by the public, which causes untold mental and emotional suffering.

The weight loss journey is not an easy path; you need to have the right mindset, motivation, and dedication to see it through. Here are three critical practices to put you in the right mindset.

Have Realistic Goals and Expectations

Even with a combination of vigorous exercises and a strict diet, losing weight does not happen overnight. Don’t anticipate quick results – set realistic goals and expectations. It also helps to know your limits and what you’re capable of, so you don’t push yourself too hard or underestimate your potential.

Stick to What You Know

Choose a weight loss regimen that works for you and stick to it till the end, whether it’s dieting exercising, dietary supplements, or a combination of various methods. Speaking of nutritional supplements, Ryan Smith Lexington KY, and other like-minded scientists are continuously perfecting peptide supplements that are well known to help with weight loss and nutrition. 

Don’t Compare Yourself to Others

Don’t make the mistake of comparing your body or your weight loss progress to others. People have different bodies that behave differently, even in similar conditions. Don’t expect to share the same weight loss results with a friend or even a family member. Comparing yourself to others may leave you feeling worse about yourself, and could lead to frustration and loss of morale.

Weight loss is a personal journey. You make the decision on your own, and you have to see it through by dedicating your own time and effort. Although friends, family, and collogues may readily support you, success hinges on the choices you make. 

Improve your Skin Using Tri-Luma Cream

There are several ways on how to improve your appearance, especially your skin. Your skin is a living organ that constantly regenerates itself and need proper maintenance to ensure that your skin is always elastic and shine. However, not many people understand on how to improve their skin and take care their skin properly. Therefore, today i will provide you a step by step guide on how to take care of your skin to ensure the support, elasticity and shine is always be yours.  However, one of the best skin care is Tri-Luma Cream buy online that will allow you to get affordable high quality cream for skin hyperpigmentation removal, work for melasma, skin hyperpigmentation, dark spots, freckles, reducing inflammation and increasing exfoliation. 

The first step is understanding about skin type and treatments that proper for them. If you are having dry skin, your skin is having strong tendency toward dehydration, lacks of oil and has several breakouts. Therefore, you will need to rinse your skin with warm water and use toner to help dehydration, make sure to use cream-based lotion to keep your skin rejuvenated.

However, if your skin is oily, your skin will more prone to pimples, blackheads and whiteheads and is coarser in texture. Because oily skins are attracting more dirt than dry skin, so you need frequent wash face with a gentle non foaming cleanser and warm water. Make sure to use oil blotting sheets to help control shine or you can see this video.

Make sure to  use cream as a pre cleanser to foam cleanse and improve the moisture of your skin.

If your skin is considering normal, all you need to do is wash your face with skin cleansers that are designed for normal skin type and use toner frequently to all over your face. You also need to provide moisturizer to any dry skin.

The next step is choosing the right skin care. You will need to use sunscreen to prevent sun damages, make sure you use Tri-Luma cream for protection daily. You also need to use facial cleanser to wash your face properly and frequently. Make sure to live a healthy lifestyle and eat properly to support your skin.

3 Common Root Causes of Alcoholism

Forgiveness is giving up the hope that

the past could have been any different.”

– Oprah Winfrey

Alcoholics, just like the rest of society, are a demographic of unique and diverse individuals, all of them having traveled their own personal path to the addiction that now controls their lives. You can pretty much guarantee that not a single one of them woke up one day and consciously decided to become an alcoholic, to induce or invoke an Alcohol Use Disorder (AUD), as alcoholism is known in medical fields.

Yet here they are, looked upon by so many in wider society as having some sort of moral failing, a weakness of character, perhaps, with the perceived stigma and shame just another burden for them to bear. In fact, that logic is very flawed, and your typical alcoholic is one of the most determined people you will ever meet in your lives.

Imagine waking up one morning, cold, a little damp, certainly hungover (although that state is the normal version of you now) and virtually penniless. And no liquor to hand.

You can guarantee those suffering from alcohol addiction for a number of years are well-versed in such situations. You can also guarantee that come the evening, they’ll be drunk, with more liquor available, having survived another day in their personal version of the world. Exceptionally resourceful people, thanks to their addiction.

Let’s make a few things absolutely clear…

Alcoholism or AUD is an incurable, chronic disease, just like diabetes or arthritis, although its effects are far more diverse, threatening virtually every single aspect of the addict’s life.

Secondly, there is (and probably never will be) any magical clinical equation to calculate who is 100% guaranteed to suffer from addiction and who is not, although addiction specialists have identified the most common root causes in the development of the disease – it is normally a combination of these factors where the true reason for the addiction lies.

Lastly, it’s virtually impossible for an alcoholic to quit drinking on their own, due to changes in their brain structure, as well as being highly dangerous, and possibly fatal. Only professional medical help will enable an alcoholic to become fully and safely detoxed from alcohol.

Here are your “3 Common Root Causes of Alcoholism,” and how each of them in themselves is potentially enough to lead someone to alcohol abuse and alcoholism in the future:

Genetics & Family Background

Way before you have ever put a shot of hard whiskey or an ice-cold beer to your lips, your path towards future addiction may have already been sketched out. Your family background, including any genetic predisposition towards addiction, plays a highly significant part in any establishment of why you become an addict.

Firstly, children and teenagers who do not have close relationships with the rest of their family, including their parents, are at a higher addiction risk later in life. If any of those family members are themselves alcohol-dependent, you are a massive 6 times more likely to become an alcoholic yourself.

Secondly, the role of genetics within addiction risk has been greatly researched over the last few decades, with the results published in Psychology Medicine, UK (1997) by the Washington University School of Medicine now accepted widely in the field of addiction treatment. Their results showed that genetic factors represent 40-60% of the potential risk of the development of addiction. Therefore, if you have a close blood relative who is an addict, and so share certain genes, there is a significant increase in the risk of you becoming an addict yourself.

Childhood Trauma

The direct relationship between the development of addiction and an episode of significant trauma during childhood has long been established. Research into this is ongoing, as with all addiction risk factors; however, it has been proven that brain development is directly linked to specific environmental stimulation. This is because, as our brains develop, they have an inherent level of plasticity – the ability to respond and physically restructure itself in the face of certain outside stimuli.

During our young and adolescent years, our brains develop, grow and mature, and we know that the neural connections within will either develop as normal, become stronger or actually break. So, instances of trauma or extreme stress can, therefore, actual affect the brain’s physical development.

Therefore, traumatic or stressful experiences during childhood are now recognized as being behind certain anomalies in brain structure that can result in cognitive, behavioral and social impairments, eg. addiction.

Co-Occurring Disorders

People who suffer from both a substance abuse disorder and a mental health disorder are described as having co-occurring disorders, also known as dual diagnosis. This issue is a fairly common one in the field of addiction diagnosis and treatment.

Findings from the 2016 U.S. National Survey on Drug Use & Health showed that 29% of those diagnosed as mentally ill and around 50% of those who have a severe mental disorder also suffer from a substance abuse disorder. Looked at from the other side, 53% of drug addicts and 37% of alcoholics have one or more serious mental disorders.

What is extremely important in the treatment of someone with a co-occurring disorder is that both disorders are treated at the same time. If one of the disorders is not dealt with, the return of the other is all but inevitable. Mental health disorders widely associated with addiction include severe anxiety, depression and ADHD (attention-deficit hyperactivity disorder).

Out of Your Hands…

Many other addiction risk factors exist, including the nature of the substance involved, peer pressure, age at exposure to substances, stress, and how your body metabolizes the substance. However, these 3 common root causes of alcoholism – genetics and family background, childhood trauma, and co-occurring disorders – highlight exactly how much of the risk of addiction is completely out of your own hands.

What are your experiences of addiction, and, in particular, alcoholism? Is alcoholism present within your family and how much does that concern you as a risk? Please feel free to share your thoughts with a comment below. Lastly, if you are struggling with alcohol abuse, you are not alone. Help is out there, and, hopefully, you’ll find it.

How to Help Fellow Nurses You Suspect Have a Substance Use Disorder

Nurses are charged with many duties during the course of the day that pertains directly to patient care. Suspected substance use disorders are a serious problem that needs to be addressed right away. There is drug rehab for nurses that specialize in treating this problem.

Addictions and Nursing

Nurses often are charged with dispensing all types of addictive prescription medications to patients. The temptation is great to pilfer some of the medicines and use. The reasons this behavior begins vary but it’s not an uncommon problem. Substance abuse disorder in nursing is found in every type of clinic, hospital, and facility that exists. An intervention will have to be staged in order to stop the behavior and to get the nurse the help and treatment they need.

The Changing Culture and Response to Nursing SUD

In years past, if a nurse was found to be using the drugs they were meant to give out to patients, it generally meant being fired. Little thought was given to getting them the help they need to recover from a developed addiction. It’s more common now to find employers placing their nurses in treatment and working with them to rehabilitate. It’s required that you turn in any suspected SUD case to your supervisor so that the available help can be offered.

Signs of Nursing SUD

A few signs that your colleague might have a substance use disorder is missing medications, patients not receiving full doses, or your nurse colleague exhibiting signs of substance intoxication. Other signs can be changed in moods, aloofness, or any sudden change in personality that was not present before.

When SUD Jeopardizes Patient Care

Nursing is a demanding field that requires much of the individuals taking care of patients. You need to be at your best at all times. Having a colleague that is offering services while intoxicated or in any way impaired is dangerous for the patient. It’s only right to turn this behavior in for the protection of those individuals they are supposed to be helping.

Report the Suspected SUD

You are obligated to report any case of suspected substance use disorder to your supervisor for review. Have as many details handy as possible so that it makes their job easier. It’s best to not approach and accuse the person. Take your suspicions to the supervisor and allow them to handle it the way it is set up at your place of employment. All businesses that offer nursing care have programs designed to assist in these types of situations.

Intervening and Saving a Career

The investment made by the nurse of time, education, and desire to become a nurse is tremendous. The employer has also invested a great deal of time and money in hiring the nurse. It would be a shame to let all that commitment and money go down the drain over an addiction without trying to get the problem fixed.

Specialized Treatment for Nursing Professionals

Treatment at a drug rehab for nurses is a way to give them the specialized services that center on nurse-related substance use and abuse. Everything from medical detox to therapy and ongoing support is offered. It gives your colleague the opportunity to step away from the profession and take care of their problems in a relaxing setting. The non-judgemental approach can save a career and a life.

Monitored and Supervised Return to Duty

Once drug treatment is successfully completed, the nurse can return back to duty in a supervised and monitored way. Care is taken to ensure that the problems do not return. Not every nurse is able to conquer the problem the first time around, but it gives many a chance to salvage their careers.

Working Towards Complete Recovery

Complete recovery takes time and continued aftercare support. The desire of the nurse to get better is half of the battle. Te kinder approach to addiction and treatment is making a difference in the nursing field. Many former addicts are back working with no repeat problems.

Nursingis a stressful occupation that can see an occasional case of substance use disorder. Early intervention and treatment can bring these nurses back and sed them on the road to recovery. It saves the future of the nurse and the career.

4 Signs You May Be Facing Alcoholism

It’s very difficult to define exactly what alcoholism entails in this era filled with social drinking and ‘being cool’, we could define it as a condition, a disease, or a problem, but none of those words can fully explain what it means to the family and people surrounding a person dealing with alcohol abuse or addiction.

How is it possible to know if I (or someone I care about) have a problem? What are the signs that point towards a problem that needs immediate attention? Alcoholism can be a sneaky disease, so it’s important to always be on the lookout for any warning signs in order to receive (or get that person to receive) the necessary help before it’s too late. Here are 4 warning signs you may be facing alcoholism or alcohol abuse.

1. There Is Always An Excuse

As it was mentioned above, drinking alcohol has become such a common social activity, that the warning signs usually come when someone is NOT drinking at a party or a gathering, this can make very difficult to point when someone is drinking a bit more than ‘usual’ in their regular social life.

Whenever there is always an excuse for a drink, an ‘extra glass’, another toast, when it’s just to relax, to finish the day or as a reward, and it happens every single day, then there is definitely a problem. Night outs become very common, and being drunk is a normal occurrence. Usually, it comes with a defensive posture anytime a person mentions just how much are you drinking, as you don’t recognize it to be a problem

2. Your Attitude Has Changed

You used to be the life and heart of the party, people loved to go out with you and you had a great time, booze was just a part of the fun you had, right?. Nowadays, your friends may be giving you excuses not to go out every night, you decide to go on your own and you start experiencing blackouts, you may start calling in sick because you are too hungover during the week.

Has someone you know mentioned you have changed? Constant alcohol intake (and its correspondent hangovers) can make you irritable, aside from changing your entire perspective on your priorities in life; this can be reflected when you start to spend more while drinking than in rent, food or even your child’s support.

3. You Drink Alone And Hiding

Now you don’t even need an excuse for drinking, which is even worse because you know that you are doing something wrong thus now you hide your drinking from everyone. Are you using excuses such as it’s been a long day, I feel very stressed, I’m depressed or anxious? Do you use these as a ‘solid’ reason for a drink (or a bottle)?

This is probably the most dangerous sign; using alcohol as a tool to cope with any negative feelings will only make your problems get worse. Masking your issues with alcohol may feel good, but in reality, your brain will associate drinking as a ‘reward’ to make yourself feel good whenever you’re down, releasing endorphins artificially; and that is where alcoholism begins

4. It Becomes An Everyday Part Of Your Life

It used to be something occasional, but now alcohol is a solid part of your life, from the moment you wake up, until the moment you pass out at night. Your diet basically consists of a bottle, another bottle, and something solid a loved one may squeeze in from time to time to try to make you eat something.

Your job, if it still exists, means trying to mask your drinking while you are working, trying to work while you are drunk, or trying to be useful while hungover; but even so, it is not a major concern as long as you are able to get that next glass soon.

Masking, or trying to mask your drinking habits becomes a daily routine too, and you need to add a lot of conversations where you justify your drinking and assure your loved ones that it really is not a problem, you have everything under control. You feel judged, hence you need to hide your drinking so everyone can stop judging you.

Alcoholism can come in several shapes and forms, and they are all equally dangerous. Just because you may think you have your life in control, and up to this point you have been able to run your alcohol-filled life without any major consequences, don’t think it is something that will last. Drastic changes to your relationships, your job, your studies, your priorities and your responsibilities will start to appear, and sooner than later, you may end up losing everything you hold dear.

There Is a Way Out

Alcohol addiction is a disease, but it can be treated successfully. There are many treatment options for alcoholics, and even though that first step of admitting you have a problem and you need help is not easy it will always be the right choice. Getting professional help is crucial to overcoming the disease once and for all. And remember, you will not be alone, your loved ones will be thrilled that you recognize you need help and will be there every step of the way, as well as the team of professionals that will aid and guide your addiction recovery.

Hopefully, this article has served its purpose and has opened your eyes to alcohol addiction, its warning signs and its dangers, and it has given you hope in terms of recovery and treatment options. If you are here, it’s a great sign, it means you know something is not going right, the next step is getting the right help.

Do you have any comments? Please let us know below.

Back to Top