One of the most popular sport in the earth is Football or Soccer, an intense and demanding sport that involving 22 people and a ball. To be a good Football or Soccer player, you will need proper exercise, top physical conditions and also Perfect Meal Plan for soccer Player. A perfect meal plan for soccer players needs a handful of energy because kicking the ball around field requires way more effort than you think it would. Special for you, i will provide you the best information of creating perfect meal plan that will boost your performance in soccer gameplay.
The first step is make sure to determine your meal needs. A perfect meal plan for a day should consist of Breakfast, lunch, dinner and snacks. Each of meal should be well-balanced and consist of Carbohydrate, Proteins, Fats, vitamins and minerals. Its really simple actually, you need a grain such as pasta, rice, etc, then you will need protein such as chicken and fish, and at least vegetables and fruits.
The next step is make sure to use the
ingredient effectively. Choose at least 3 main ingredient such as grain,
protein and vegetables/fruits, then you will need to find recipes that uses the
ingredient you choose. I recommend you to buy produce that is in season or on
sale to save money and eat fresher food. This way, you will be able to save
money and time using same ingredients for several dishes or meal.
Choosing the Right Ingredients for Your Meal Plans is Crucial!
For Carbohydrates or calories, you will need
at least 3500 to 4000 calories a day to maintain proper intake. Make sure to
prepare animal meat, fish and eggs, rice, root vegetables, white rice to
include on your meal plans. Dont forget to get some fats such as monounsaturated
fats, polyunsaturated fat, saturated fat. A good fats wil provide necessary
fuel for your body to function at its optimal potential. Essential functions
such as blood pressure, inflammation and blood clotting can be controlled
properly using good fats.
The next step is make sure to plan your meals
properly. You will need to plan meals around workouts. Make sure to eat larger
meals at least an hour before playing football and at least an hour after
football. You may eat light before playing football as a fuel for the workout,
you will need to less protein and fat, make sure to eat a lot of carbohydrates.
During football or soccer competition day,
make sure that you are eating right. This mean you need to eat more protein to
help you stabilize blood sugar. Then, make sure to eat light breakfast in the
morning, dont forget to bring a lot of high carbohydrate snacks such as fruit
juice, vegetable, and cracker. This way you will be able to boost your
performance and energy during competition. You also need to drink plenty of
water, make sure that you dont feel thirsty and your pee is clear. Water will
help you focus, hydrate your body and ensure that your muscle are able to work
properly without cramp.