The Feed – Health

4 Acts of Kindness You Can Perform From Home

Many people wish they could do acts of kindness but believe it would take a lot of time and resources they currently don’t possess. Fortunately, you can make an impact with the time and tools you already have without leaving your home. Here are four ways you can improve the lives of others.

1. Lend Your Voice

Over the last 50 years, advances in technology have improved the quality of life for people with disabilities. One way you can help this population is by donating your voice. With recordings of numerous volunteers, artificial intelligence companies are using human voices to serve as surrogate voices for those in need of one.

2. Write to the Elderly

Elderly people can be estranged from their families and friends and disconnected from technology. Writing letters to a senior citizen can help provide human connection for people who might be going through the loss of their health, family, or independence. This is a great opportunity to make friends and gain wisdom from the life experiences of an older generation.

3. Help a Child Learn To Read

There are various volunteer organizations dedicated to serving children with literacy goals. You can transform a child’s life by being a weekly online mentor for just 30 minutes of your time. You may be helping to cultivate a future doctor, engineer, or scientist and not even know it.

4. Focus on Your Family

One area that is often neglected is practicing kindness towards family members. Simple acts like doing a chore another family member is usually responsible for or being intentional about spending quality family time can make a big difference in the lives of your loved ones.

These are just a few of the many ways you can be caring in your everyday life. Whether you volunteer on a weekly basis or try to be considerate each day, the way you treat others can affect the quality of the lives around you and the world as a whole for the better.

3 Tips for Raising a Christian Child

Nobody said parenting was easy. In fact, the majority of parents think it’s more difficult than ever. The task is even more toilsome for Christian caregivers. They are faced with the ever-present challenge of raising children in a secular world, as well as the alarming trends toward apathy, agnosticism and even abandonment of faith by young people. That only increases the importance of children having a strong foundation of Christian upbringing early in life. Here are some ideas to help accomplish that.


Monitor Their Media Consumption

With all the electronic devices children have access to, it’s difficult controlling what they see and experience. It’s as important as ever, however, considering how much today’s media seems to glorify sex, violence and immoral activity. Additionally, children feel increased pressure to conform to society and embrace the same shows and brands as their classmates and friends.

Try to provide children with as many positive shows, movies and music as possible, and help them understand your reasons when you say no to a specific program. Limiting a child’s screen time also helps encourage a healthier lifestyle and may be linked to improved social skills and academic performance.

Make Faith Fun

Hands-on learning is a great way to capture a child’s imagination, so make their religious studies interactive. Using arts and crafts can help them learn Bible lessons while also becoming more creative. Games are another method for engaging children. They learn by having fun, and you’ll have a blast spending quality time with them. Look for Bible word search puzzles online or other activities to get them started.

Be a Role Model

Kids watch everything you do, so there’s no better way to instill Christian values than by exhibiting them in your daily life. Setting a good example will be far more effective than telling them, “do as I say, not as I do.”

These tips will help you raise a Christian child in a secular world. The most important thing a parent can do, however, is love his or her child unconditionally.

Answer These Simple Questions To Determine How Your Service-Based Business Can Improve

Launching any type of restaurant in any community can be rife with uncertainty and business hazards. From nearby construction that limits traffic to unexpected ingredient shortages that disrupt an expertly crafted menu, some issues are out of the owner’s control. For everything else, there are some time-tested tricks and tips that can add to the bottom line while increasing your business’s reputation in the community. The following steps will help keep the important things in perspective to ensure the best possible experience for all of your customers. 

improve Business

Target the Area

No matter where a business is located, there are some details that will be dictated by the type of community that surrounds it. Providing any service requires knowing the type of people likeliest to enter at any given moment. For example, even a restaurant or hotel that does not typically serve the bar crowd might be interested in determining how to get an alcohol permit in Dallas TX just to tap into that potentially expanded market.

Target the Customers

It is one thing to understand demographics but it requires a completely different skill to take a vested interest in the experience of each individual who pays a visit to a particular business. Such attention to detail is rare in the service industry, but those entrepreneurs who can achieve it will be rewarded with loyal customers and excellent review via word of mouth.

Target the Price

Of course, no one is going to return if they feel ripped off or cannot afford the price. That is not to suggest that a company should undercut its own profit to give discounts, but customers should always feel they have received great value for their money.
At the end of the day, it does not matter what a business is trying to sell if it follows the rules above. 

3 Tips for Achieving Sobriety

Achieving Sobriety

Addiction is a disease that affects millions of people in the United States. Whether you are struggling to maintain sobriety from drugs or alcohol, you are on a difficult road but you are not alone. Here are three tips that can help you achieve and maintain sobriety.

Seek Professional Help

Very few people succeed in getting sober on their own. You need someone to guide you through this difficult time so it is a good idea to seek out a rehabilitative facility. Once you have completed a rehab program, you may want to consider drug recovery housing Gaithersburg MD to successfully transition back into your normal life.

Find a Support System

Maintaining sobriety is just as difficult as achieving it. You’ll need a strong support system. You may find the support you need from a local group with other recovering addicts. Some people find great support systems from friends and family members. Regardless of who you find to support you, make sure you find people who will listen to your struggles. You may also find it helpful to journal every day so you can document your journey and see how far you have come.

Give Yourself Time

It takes time to learn how to navigate your daily life while maintaining sobriety. Over time, resisting temptation gets easier but it is important to remember how far you’ve come instead of focusing on how far you have to go. Give yourself time to heal and set boundaries in place when you need to so you can have the space you need.

Overcoming addiction is a long and difficult challenge but it can be done with the right amount of dedication. Use these three tips to make your path easier and give yourself a better chance of maintaining sobriety for the rest of your life.

Setting Up a Home Office

Setting Up a Home Office

Whether by necessity or by design, setting up a home office takes a little bit of planning to make sure that you maximize your space and create the most efficient work area as possible. Few people have the luxury of setting up an office in a room entirely dedicated to work and away from the family noise. Most people must make the best of what’s available.

Desk Height

Even if you find yourself working in a closet or the guest bedroom, it’s imperative to do your work at a desk of the proper height. Don’t settle for a card table or TV tray table which are frequently too high or too low for comfort. There are plenty of high-quality pre owned desks that will allow you to adjust the height so that your forearms are parallel to the floor with very little up or down movement to your wrists when you type.  Getting the right desk height can prevent keyboarding fatigue.

Chair Comfort

If you’re using your kitchen chair as a desk chair, it may be time to upgrade to one that is comfortable for long term use. A good chair should have adjustable arms and height. It should also provide lumbar support. Not every chair is comfortable to every body type, so make sure to test drive anything before you buy.

Proper Lightening

Natural lighting is great but can create a glare. If you have a window in your home office, hang some light-filtering shades. A good overhead light is best. It should be bright enough so that you can read what’s on your desk without straining. If you need an additional work lamp, try to position it so the light doesn’t bounce off the monitor.

Paying attention to a few important basics can greatly improve your work-at-home experience. Once you get those in place, you can move on to dealing with crying babies or barking dogs.

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