The Feed – Health

5 Tips to Create Perfect Meal Plan for Soccer Player!

One of the most popular sport in the earth is Football or Soccer, an intense and demanding sport that involving 22 people and a ball. To be a good Football or Soccer player, you will need proper exercise, top physical conditions and also Perfect Meal Plan for soccer Player. A perfect meal plan for soccer players needs a handful of energy because kicking the ball around field requires way more effort than you think it would. Special for you, i will provide you the best information of creating perfect meal plan that will boost your performance in soccer gameplay.

The first step is make sure to determine your meal needs. A perfect meal plan for a day should consist of Breakfast, lunch, dinner and snacks. Each of meal should be well-balanced and consist of Carbohydrate, Proteins, Fats, vitamins and minerals. Its really simple actually, you need a grain such as  pasta, rice, etc, then you will need protein such as chicken and fish, and at least vegetables and fruits.

The next step is make sure to use the ingredient effectively. Choose at least 3 main ingredient such as grain, protein and vegetables/fruits, then you will need to find recipes that uses the ingredient you choose. I recommend you to buy produce that is in season or on sale to save money and eat fresher food. This way, you will be able to save money and time using same ingredients for several dishes or meal.

Choosing the Right Ingredients for Your Meal Plans is Crucial!

For Carbohydrates or calories, you will need at least 3500 to 4000 calories a day to maintain proper intake. Make sure to prepare animal meat, fish and eggs, rice, root vegetables, white rice to include on your meal plans. Dont forget to get some fats such as monounsaturated fats, polyunsaturated fat, saturated fat. A good fats wil provide necessary fuel for your body to function at its optimal potential. Essential functions such as blood pressure, inflammation and blood clotting can be controlled properly using good fats.

The next step is make sure to plan your meals properly. You will need to plan meals around workouts. Make sure to eat larger meals at least an hour before playing football and at least an hour after football. You may eat light before playing football as a fuel for the workout, you will need to less protein and fat, make sure to eat a lot of carbohydrates.

During football or soccer competition day, make sure that you are eating right. This mean you need to eat more protein to help you stabilize blood sugar. Then, make sure to eat light breakfast in the morning, dont forget to bring a lot of high carbohydrate snacks such as fruit juice, vegetable, and cracker. This way you will be able to boost your performance and energy during competition. You also need to drink plenty of water, make sure that you dont feel thirsty and your pee is clear. Water will help you focus, hydrate your body and ensure that your muscle are able to work properly without cramp.

How to Change Your Mindset About Weight loss

Losing weight and maintaining healthy body weight is challenging for many people struggling with being obese. Nearly 40% of the U.S. population is obese or overweight. Being overweight can lead to various obesity-related conditions, such as diabetes, heart disease, stroke, and hypertension. Plus, people who are overweight are often marginalized or mocked by the public, which causes untold mental and emotional suffering.

The weight loss journey is not an easy path; you need to have the right mindset, motivation, and dedication to see it through. Here are three critical practices to put you in the right mindset.

Have Realistic Goals and Expectations

Even with a combination of vigorous exercises and a strict diet, losing weight does not happen overnight. Don’t anticipate quick results – set realistic goals and expectations. It also helps to know your limits and what you’re capable of, so you don’t push yourself too hard or underestimate your potential.

Stick to What You Know

Choose a weight loss regimen that works for you and stick to it till the end, whether it’s dieting exercising, dietary supplements, or a combination of various methods. Speaking of nutritional supplements, Ryan Smith Lexington KY, and other like-minded scientists are continuously perfecting peptide supplements that are well known to help with weight loss and nutrition. 

Don’t Compare Yourself to Others

Don’t make the mistake of comparing your body or your weight loss progress to others. People have different bodies that behave differently, even in similar conditions. Don’t expect to share the same weight loss results with a friend or even a family member. Comparing yourself to others may leave you feeling worse about yourself, and could lead to frustration and loss of morale.

Weight loss is a personal journey. You make the decision on your own, and you have to see it through by dedicating your own time and effort. Although friends, family, and collogues may readily support you, success hinges on the choices you make. 

Improve your Skin Using Tri-Luma Cream

There are several ways on how to improve your appearance, especially your skin. Your skin is a living organ that constantly regenerates itself and need proper maintenance to ensure that your skin is always elastic and shine. However, not many people understand on how to improve their skin and take care their skin properly. Therefore, today i will provide you a step by step guide on how to take care of your skin to ensure the support, elasticity and shine is always be yours.  However, one of the best skin care is Tri-Luma Cream buy online that will allow you to get affordable high quality cream for skin hyperpigmentation removal, work for melasma, skin hyperpigmentation, dark spots, freckles, reducing inflammation and increasing exfoliation. 

The first step is understanding about skin type and treatments that proper for them. If you are having dry skin, your skin is having strong tendency toward dehydration, lacks of oil and has several breakouts. Therefore, you will need to rinse your skin with warm water and use toner to help dehydration, make sure to use cream-based lotion to keep your skin rejuvenated.

However, if your skin is oily, your skin will more prone to pimples, blackheads and whiteheads and is coarser in texture. Because oily skins are attracting more dirt than dry skin, so you need frequent wash face with a gentle non foaming cleanser and warm water. Make sure to use oil blotting sheets to help control shine or you can see this video.

Make sure to  use cream as a pre cleanser to foam cleanse and improve the moisture of your skin.

If your skin is considering normal, all you need to do is wash your face with skin cleansers that are designed for normal skin type and use toner frequently to all over your face. You also need to provide moisturizer to any dry skin.

The next step is choosing the right skin care. You will need to use sunscreen to prevent sun damages, make sure you use Tri-Luma cream for protection daily. You also need to use facial cleanser to wash your face properly and frequently. Make sure to live a healthy lifestyle and eat properly to support your skin.

3 Common Root Causes of Alcoholism

Forgiveness is giving up the hope that

the past could have been any different.”

– Oprah Winfrey

Alcoholics, just like the rest of society, are a demographic of unique and diverse individuals, all of them having traveled their own personal path to the addiction that now controls their lives. You can pretty much guarantee that not a single one of them woke up one day and consciously decided to become an alcoholic, to induce or invoke an Alcohol Use Disorder (AUD), as alcoholism is known in medical fields.

Yet here they are, looked upon by so many in wider society as having some sort of moral failing, a weakness of character, perhaps, with the perceived stigma and shame just another burden for them to bear. In fact, that logic is very flawed, and your typical alcoholic is one of the most determined people you will ever meet in your lives.

Imagine waking up one morning, cold, a little damp, certainly hungover (although that state is the normal version of you now) and virtually penniless. And no liquor to hand.

You can guarantee those suffering from alcohol addiction for a number of years are well-versed in such situations. You can also guarantee that come the evening, they’ll be drunk, with more liquor available, having survived another day in their personal version of the world. Exceptionally resourceful people, thanks to their addiction.

Let’s make a few things absolutely clear…

Alcoholism or AUD is an incurable, chronic disease, just like diabetes or arthritis, although its effects are far more diverse, threatening virtually every single aspect of the addict’s life.

Secondly, there is (and probably never will be) any magical clinical equation to calculate who is 100% guaranteed to suffer from addiction and who is not, although addiction specialists have identified the most common root causes in the development of the disease – it is normally a combination of these factors where the true reason for the addiction lies.

Lastly, it’s virtually impossible for an alcoholic to quit drinking on their own, due to changes in their brain structure, as well as being highly dangerous, and possibly fatal. Only professional medical help will enable an alcoholic to become fully and safely detoxed from alcohol.

Here are your “3 Common Root Causes of Alcoholism,” and how each of them in themselves is potentially enough to lead someone to alcohol abuse and alcoholism in the future:

Genetics & Family Background

Way before you have ever put a shot of hard whiskey or an ice-cold beer to your lips, your path towards future addiction may have already been sketched out. Your family background, including any genetic predisposition towards addiction, plays a highly significant part in any establishment of why you become an addict.

Firstly, children and teenagers who do not have close relationships with the rest of their family, including their parents, are at a higher addiction risk later in life. If any of those family members are themselves alcohol-dependent, you are a massive 6 times more likely to become an alcoholic yourself.

Secondly, the role of genetics within addiction risk has been greatly researched over the last few decades, with the results published in Psychology Medicine, UK (1997) by the Washington University School of Medicine now accepted widely in the field of addiction treatment. Their results showed that genetic factors represent 40-60% of the potential risk of the development of addiction. Therefore, if you have a close blood relative who is an addict, and so share certain genes, there is a significant increase in the risk of you becoming an addict yourself.

Childhood Trauma

The direct relationship between the development of addiction and an episode of significant trauma during childhood has long been established. Research into this is ongoing, as with all addiction risk factors; however, it has been proven that brain development is directly linked to specific environmental stimulation. This is because, as our brains develop, they have an inherent level of plasticity – the ability to respond and physically restructure itself in the face of certain outside stimuli.

During our young and adolescent years, our brains develop, grow and mature, and we know that the neural connections within will either develop as normal, become stronger or actually break. So, instances of trauma or extreme stress can, therefore, actual affect the brain’s physical development.

Therefore, traumatic or stressful experiences during childhood are now recognized as being behind certain anomalies in brain structure that can result in cognitive, behavioral and social impairments, eg. addiction.

Co-Occurring Disorders

People who suffer from both a substance abuse disorder and a mental health disorder are described as having co-occurring disorders, also known as dual diagnosis. This issue is a fairly common one in the field of addiction diagnosis and treatment.

Findings from the 2016 U.S. National Survey on Drug Use & Health showed that 29% of those diagnosed as mentally ill and around 50% of those who have a severe mental disorder also suffer from a substance abuse disorder. Looked at from the other side, 53% of drug addicts and 37% of alcoholics have one or more serious mental disorders.

What is extremely important in the treatment of someone with a co-occurring disorder is that both disorders are treated at the same time. If one of the disorders is not dealt with, the return of the other is all but inevitable. Mental health disorders widely associated with addiction include severe anxiety, depression and ADHD (attention-deficit hyperactivity disorder).

Out of Your Hands…

Many other addiction risk factors exist, including the nature of the substance involved, peer pressure, age at exposure to substances, stress, and how your body metabolizes the substance. However, these 3 common root causes of alcoholism – genetics and family background, childhood trauma, and co-occurring disorders – highlight exactly how much of the risk of addiction is completely out of your own hands.

What are your experiences of addiction, and, in particular, alcoholism? Is alcoholism present within your family and how much does that concern you as a risk? Please feel free to share your thoughts with a comment below. Lastly, if you are struggling with alcohol abuse, you are not alone. Help is out there, and, hopefully, you’ll find it.

How to Help Fellow Nurses You Suspect Have a Substance Use Disorder

Nurses are charged with many duties during the course of the day that pertains directly to patient care. Suspected substance use disorders are a serious problem that needs to be addressed right away. There is drug rehab for nurses that specialize in treating this problem.

Addictions and Nursing

Nurses often are charged with dispensing all types of addictive prescription medications to patients. The temptation is great to pilfer some of the medicines and use. The reasons this behavior begins vary but it’s not an uncommon problem. Substance abuse disorder in nursing is found in every type of clinic, hospital, and facility that exists. An intervention will have to be staged in order to stop the behavior and to get the nurse the help and treatment they need.

The Changing Culture and Response to Nursing SUD

In years past, if a nurse was found to be using the drugs they were meant to give out to patients, it generally meant being fired. Little thought was given to getting them the help they need to recover from a developed addiction. It’s more common now to find employers placing their nurses in treatment and working with them to rehabilitate. It’s required that you turn in any suspected SUD case to your supervisor so that the available help can be offered.

Signs of Nursing SUD

A few signs that your colleague might have a substance use disorder is missing medications, patients not receiving full doses, or your nurse colleague exhibiting signs of substance intoxication. Other signs can be changed in moods, aloofness, or any sudden change in personality that was not present before.

When SUD Jeopardizes Patient Care

Nursing is a demanding field that requires much of the individuals taking care of patients. You need to be at your best at all times. Having a colleague that is offering services while intoxicated or in any way impaired is dangerous for the patient. It’s only right to turn this behavior in for the protection of those individuals they are supposed to be helping.

Report the Suspected SUD

You are obligated to report any case of suspected substance use disorder to your supervisor for review. Have as many details handy as possible so that it makes their job easier. It’s best to not approach and accuse the person. Take your suspicions to the supervisor and allow them to handle it the way it is set up at your place of employment. All businesses that offer nursing care have programs designed to assist in these types of situations.

Intervening and Saving a Career

The investment made by the nurse of time, education, and desire to become a nurse is tremendous. The employer has also invested a great deal of time and money in hiring the nurse. It would be a shame to let all that commitment and money go down the drain over an addiction without trying to get the problem fixed.

Specialized Treatment for Nursing Professionals

Treatment at a drug rehab for nurses is a way to give them the specialized services that center on nurse-related substance use and abuse. Everything from medical detox to therapy and ongoing support is offered. It gives your colleague the opportunity to step away from the profession and take care of their problems in a relaxing setting. The non-judgemental approach can save a career and a life.

Monitored and Supervised Return to Duty

Once drug treatment is successfully completed, the nurse can return back to duty in a supervised and monitored way. Care is taken to ensure that the problems do not return. Not every nurse is able to conquer the problem the first time around, but it gives many a chance to salvage their careers.

Working Towards Complete Recovery

Complete recovery takes time and continued aftercare support. The desire of the nurse to get better is half of the battle. Te kinder approach to addiction and treatment is making a difference in the nursing field. Many former addicts are back working with no repeat problems.

Nursingis a stressful occupation that can see an occasional case of substance use disorder. Early intervention and treatment can bring these nurses back and sed them on the road to recovery. It saves the future of the nurse and the career.

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