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3 Tips for Achieving Sobriety

Achieving Sobriety

Addiction is a disease that affects millions of people in the United States. Whether you are struggling to maintain sobriety from drugs or alcohol, you are on a difficult road but you are not alone. Here are three tips that can help you achieve and maintain sobriety.

Seek Professional Help

Very few people succeed in getting sober on their own. You need someone to guide you through this difficult time so it is a good idea to seek out a rehabilitative facility. Once you have completed a rehab program, you may want to consider drug recovery housing Gaithersburg MD to successfully transition back into your normal life.

Find a Support System

Maintaining sobriety is just as difficult as achieving it. You’ll need a strong support system. You may find the support you need from a local group with other recovering addicts. Some people find great support systems from friends and family members. Regardless of who you find to support you, make sure you find people who will listen to your struggles. You may also find it helpful to journal every day so you can document your journey and see how far you have come.

Give Yourself Time

It takes time to learn how to navigate your daily life while maintaining sobriety. Over time, resisting temptation gets easier but it is important to remember how far you’ve come instead of focusing on how far you have to go. Give yourself time to heal and set boundaries in place when you need to so you can have the space you need.

Overcoming addiction is a long and difficult challenge but it can be done with the right amount of dedication. Use these three tips to make your path easier and give yourself a better chance of maintaining sobriety for the rest of your life.

Setting Up a Home Office

Setting Up a Home Office

Whether by necessity or by design, setting up a home office takes a little bit of planning to make sure that you maximize your space and create the most efficient work area as possible. Few people have the luxury of setting up an office in a room entirely dedicated to work and away from the family noise. Most people must make the best of what’s available.

Desk Height

Even if you find yourself working in a closet or the guest bedroom, it’s imperative to do your work at a desk of the proper height. Don’t settle for a card table or TV tray table which are frequently too high or too low for comfort. There are plenty of high-quality pre owned desks that will allow you to adjust the height so that your forearms are parallel to the floor with very little up or down movement to your wrists when you type.  Getting the right desk height can prevent keyboarding fatigue.

Chair Comfort

If you’re using your kitchen chair as a desk chair, it may be time to upgrade to one that is comfortable for long term use. A good chair should have adjustable arms and height. It should also provide lumbar support. Not every chair is comfortable to every body type, so make sure to test drive anything before you buy.

Proper Lightening

Natural lighting is great but can create a glare. If you have a window in your home office, hang some light-filtering shades. A good overhead light is best. It should be bright enough so that you can read what’s on your desk without straining. If you need an additional work lamp, try to position it so the light doesn’t bounce off the monitor.

Paying attention to a few important basics can greatly improve your work-at-home experience. Once you get those in place, you can move on to dealing with crying babies or barking dogs.

Enjoy Your Garden Without the Work

Enjoy Your Garden Landscaping

For years you looked forward to your dream retirement home. It had to have a lawn and garden-a big lawn and garden. Maybe you have spent the past couple of decades in apartments. Or maybe you had a small house with just a tiny patch of lawn and you’ve been dreaming of your “estate” in the country.

The Reality

Now that you’ve moved into your glorious country retirement home, you’ve realized something. Although you love looking at the lawn and gardens, you don’t have the flexibility or stamina for gardening that you formerly had. In fact, your indoor collection of orchids is about all the gardening you care to do.

It seems that just as soon as you’ve started on a painting or pulled out a new novel to read, you glance out the window and see that the lawn needs mowing. Again. Not to mention that all of those massive trees that look so beautiful are about to dump thousands of leaves for you to deal with.

If you’re felling overwhelmed, or would just rather spend your time doing other things, here is something to consider.

The Fix

The answer for you might be to look into landscaping Glastonbury CT and see what is available to help keep your little piece of paradise in good shape.

Landscapers don’t have to do everything for you. You could just start with the chore you hate most and keep doing the other work yourself. If you have rosebushes and enjoy pruning them yourself, you don’t need to suddenly have a landscaper do it all.

Maybe you’ve decided the lawn isn’t so bad, but raking and shoveling are not for you. Most landscapers offer seasonal clean up services. Some even offer “hardscaping”, which means building walkways and walls.

Your yard can be the paradise you’ve dreamed of without the hard work-the perfect fix for a happily ever after retirement.

Do You Need a Workers’ Compensation Lawyer?

Have you ever wondered what you would do if you were injured at work and had to file a claim for workers’ compensation? Many people are completely unprepared for this process because they never think about what is required to get the financial help they need after such an injury. Often times, these individuals must seek legal counsel, such as an Iowa workers compensation attorney, to get their medical and lost wages paid.

Do You Need a Workers' Compensation Lawyer?

Why Hire an Attorney

You may need to hire an attorney if your claim is denied or delayed or your settlement does not pay all your medical bills and lost wages. If you experience delays receiving or getting approved for medical treatments you need to heal, such as surgeries, a lawyer can be a great asset.

Also, if your employer is denying that you were injured at work or retaliates against you, such as firing, demoting or cutting your pay, after you file your claim, you may need legal help.

If you are eligible for Social Security or disability benefits due to your injury or are limited or cannot do your work, the workers’ compensation insurance company may try to deny your claim or give you reduced benefits. This may require legal action.

Represent Yourself

If your injury is minor and requires little to no medical treatment, you should not need to seek legal advice. You may also represent yourself if you missed minimal or no work after being injured. In addition, if you do not have preexisting conditions or former injuries in the same area and your claim is paid automatically and your employer acknowledges that your injury occurred on the job, (e.g., if you have witnesses), your claim should be approved right away.

Your employer or their insurance company may dispute your claim for any number of reasons. However, if you were injured at work and have been unable to get the financial or medical support you need, consider consulting with a workers’ compensation attorney.

3 Common Root Causes of Alcoholism

Forgiveness is giving up the hope that

the past could have been any different.”

– Oprah Winfrey

Alcoholics, just like the rest of society, are a demographic of unique and diverse individuals, all of them having traveled their own personal path to the addiction that now controls their lives. You can pretty much guarantee that not a single one of them woke up one day and consciously decided to become an alcoholic, to induce or invoke an Alcohol Use Disorder (AUD), as alcoholism is known in medical fields.

Yet here they are, looked upon by so many in wider society as having some sort of moral failing, a weakness of character, perhaps, with the perceived stigma and shame just another burden for them to bear. In fact, that logic is very flawed, and your typical alcoholic is one of the most determined people you will ever meet in your lives.

Imagine waking up one morning, cold, a little damp, certainly hungover (although that state is the normal version of you now) and virtually penniless. And no liquor to hand.

You can guarantee those suffering from alcohol addiction for a number of years are well-versed in such situations. You can also guarantee that come the evening, they’ll be drunk, with more liquor available, having survived another day in their personal version of the world. Exceptionally resourceful people, thanks to their addiction.

Let’s make a few things absolutely clear…

Alcoholism or AUD is an incurable, chronic disease, just like diabetes or arthritis, although its effects are far more diverse, threatening virtually every single aspect of the addict’s life.

Secondly, there is (and probably never will be) any magical clinical equation to calculate who is 100% guaranteed to suffer from addiction and who is not, although addiction specialists have identified the most common root causes in the development of the disease – it is normally a combination of these factors where the true reason for the addiction lies.

Lastly, it’s virtually impossible for an alcoholic to quit drinking on their own, due to changes in their brain structure, as well as being highly dangerous, and possibly fatal. Only professional medical help will enable an alcoholic to become fully and safely detoxed from alcohol.

Here are your “3 Common Root Causes of Alcoholism,” and how each of them in themselves is potentially enough to lead someone to alcohol abuse and alcoholism in the future:

Genetics & Family Background

Way before you have ever put a shot of hard whiskey or an ice-cold beer to your lips, your path towards future addiction may have already been sketched out. Your family background, including any genetic predisposition towards addiction, plays a highly significant part in any establishment of why you become an addict.

Firstly, children and teenagers who do not have close relationships with the rest of their family, including their parents, are at a higher addiction risk later in life. If any of those family members are themselves alcohol-dependent, you are a massive 6 times more likely to become an alcoholic yourself.

Secondly, the role of genetics within addiction risk has been greatly researched over the last few decades, with the results published in Psychology Medicine, UK (1997) by the Washington University School of Medicine now accepted widely in the field of addiction treatment. Their results showed that genetic factors represent 40-60% of the potential risk of the development of addiction. Therefore, if you have a close blood relative who is an addict, and so share certain genes, there is a significant increase in the risk of you becoming an addict yourself.

Childhood Trauma

The direct relationship between the development of addiction and an episode of significant trauma during childhood has long been established. Research into this is ongoing, as with all addiction risk factors; however, it has been proven that brain development is directly linked to specific environmental stimulation. This is because, as our brains develop, they have an inherent level of plasticity – the ability to respond and physically restructure itself in the face of certain outside stimuli.

During our young and adolescent years, our brains develop, grow and mature, and we know that the neural connections within will either develop as normal, become stronger or actually break. So, instances of trauma or extreme stress can, therefore, actual affect the brain’s physical development.

Therefore, traumatic or stressful experiences during childhood are now recognized as being behind certain anomalies in brain structure that can result in cognitive, behavioral and social impairments, eg. addiction.

Co-Occurring Disorders

People who suffer from both a substance abuse disorder and a mental health disorder are described as having co-occurring disorders, also known as dual diagnosis. This issue is a fairly common one in the field of addiction diagnosis and treatment.

Findings from the 2016 U.S. National Survey on Drug Use & Health showed that 29% of those diagnosed as mentally ill and around 50% of those who have a severe mental disorder also suffer from a substance abuse disorder. Looked at from the other side, 53% of drug addicts and 37% of alcoholics have one or more serious mental disorders.

What is extremely important in the treatment of someone with a co-occurring disorder is that both disorders are treated at the same time. If one of the disorders is not dealt with, the return of the other is all but inevitable. Mental health disorders widely associated with addiction include severe anxiety, depression and ADHD (attention-deficit hyperactivity disorder).

Out of Your Hands…

Many other addiction risk factors exist, including the nature of the substance involved, peer pressure, age at exposure to substances, stress, and how your body metabolizes the substance. However, these 3 common root causes of alcoholism – genetics and family background, childhood trauma, and co-occurring disorders – highlight exactly how much of the risk of addiction is completely out of your own hands.

What are your experiences of addiction, and, in particular, alcoholism? Is alcoholism present within your family and how much does that concern you as a risk? Please feel free to share your thoughts with a comment below. Lastly, if you are struggling with alcohol abuse, you are not alone. Help is out there, and, hopefully, you’ll find it.

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