Although most people think yogurt is just a snack, it can actually provide a lot of benefits. It is a an alternative to desserts that contain a large amount of sugar. Many types of yogurt are low-fat, non-fat, or no sugar added and can be healthy because it contains protein and nutrients.
What are the Health Benefits of Yogurt?
Yogurt also contains probiotics. Yeasts and live bacteria are probiotics. Although bacteria is thought to be bad, good bacteria helps your body to function properly. The probiotics can help boost the immune system and help the body resist the bad bacteria. This can reduce the chance of getting an infection and help you recover from an illness faster. Eating low-fat yogurt two or three times a day can decrease high blood pressure risks. Although yogurt is a dairy product, it is low-fat and does not cause a bad effect on the heart like other dairy products.
Yogurt for Dieting
Eating yogurt can be beneficial for people who are trying to lose weight. Many people who diet do not get an adequate amount of vitamins and minerals. This why they feel tired and have no energy. Yogurt provides protein that is needed for energy. There are many flavors that can be chosen so you do not get tired of eating the same thing constantly. One example of a company that offers various flavors such as red velvet frozen yogurt is Miss Karen’s Frozen Yogurt.
Yogurt as a Substitute
Yogurt can be used as a substitute for many items. Rather than using mayonnaise for your tuna or chicken salad, try plain yogurt. Smoothies can be made with yogurt instead of ice cream. Using yogurt instead of milk in sauces can make them creamier. You can also use half of the typical ingredient and half yogurt. This will still reduce the calories and fat by quite a bit. Not only does it cut down on the amount of calories that you are getting, but it is good for people who are lactose intolerant. It can be substituted for milk and other dairy products.
Yogurt is so versatile that it can also be used on the skin to provide a healthy glow and get rid of bacteria that causes acne. The benefits can be enjoyed by eating it or applying it directly to the skin. When applying it to the skin, it is best to use plain yogurt.